10 Fish You Should Avoid - Chớ có ăn những loại cá sau
1 What's the Catch?
Fish is among the healthiest foods you can eat. It's filled with good fats and protein, and has been shown to fight heart disease, boost brain health, and more.
Here's the catch: You can easily cancel out these health benefits if the fish you eat is contaminated with mercury, antibiotics, or harmful chemicals like PCBs. Use this quick-and-dirty guide to help you steer clear of suspect species that carry higher-than-average health risks.
2 Imported Catfish
Imported catfish may contain antibiotics banned in food in the United States.
3 Farmed Eel
Farmed eel is potentially high in PCBs and mercury.
4 King Mackerel
King mackerel tends to contain high levels of mercury.
5 Orange Roughy
Orange roughy is high in mercury—and also overfished.
6 Chilean Sea Bass
Shark meat contains high levels of mercury
8 Imported Shrimp
Imported shrimp may contain antibiotics and chemical residue.
Like orange roughy, Chilean sea bass are both overfished and may contain mercury.
Like many larger species, swordfish is high in mercury.
Tilefish are high in mercury
11 Bluefin Tuna
Many varieties of tuna contain mercury, but the levels may be higher in bluefin tuna, which are also overfished.
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