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Forum > Y khoa, đời sống >> 10 Fish You Should Avoid - Chớ c ăn những loại c sau

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 calinhoem
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 ID 75870
 07/19/2013



10 Fish You Should Avoid - Chớ c ăn những loại c sau
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1 What's the Catch?
ca fish photo 1-fish.jpg
Fish is among the healthiest foods you can eat. It's filled with good fats and protein, and has been shown to fight heart disease, boost brain health, and more.

Here's the catch: You can easily cancel out these health benefits if the fish you eat is contaminated with mercury, antibiotics, or harmful chemicals like PCBs. Use this quick-and-dirty guide to help you steer clear of suspect species that carry higher-than-average health risks.


2 Imported Catfish
ca fish photo 2-fish.jpg
Imported catfish may contain antibiotics banned in food in the United States.

3 Farmed Eel
ca fish photo 3-fish.jpg
Farmed eel is potentially high in PCBs and mercury.

4 King Mackerel
ca fish photo 4-fish.jpg
King mackerel tends to contain high levels of mercury.

5 Orange Roughy
ca fish photo 5-fish.jpg
Orange roughy is high in mercuryand also overfished.

6 Chilean Sea Bass
ca fish photo 6-fish.jpg

7 Shark
ca fish photo 7-fish.jpg
Shark meat contains high levels of mercury

8 Imported Shrimp
ca fish photo 8-fish.jpg
Imported shrimp may contain antibiotics and chemical residue.
Like orange roughy, Chilean sea bass are both overfished and may contain mercury.

9 Swordfish
ca fish photo 9-fish.jpg
Like many larger species, swordfish is high in mercury.

10 Tilefish
ca fish photo 10-fish.jpg
Tilefish are high in mercury

11 Bluefin Tuna
ca fish photo 11-fish.jpg
Many varieties of tuna contain mercury, but the levels may be higher in bluefin tuna, which are also overfished.

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